vijay network - download | Tamil | Programming | c | c++ | Embedded System Design | Share market | Health | Funs | movies | songs | videos

Home Page	How to reduce belly Six pack ABS Do all these exercises two set in one day.
	1. Leg Raise + Upper body raise do this 20 times
	2. Cycling - upper body stationary only legs rotating do this 20 times
	3. Leg raise - Upper body stationary only legs raising do this 20 times
	4. Upper body raise - Legs resting on a chair do this 20 times
	5. Whole body raise and stomach tighting by moving legs in the arrow direction do this 10 times
	6. Whole body raise and stomach tighting by moving legs in the arrow direction do this 10 times
	7. Upper Body raise legs resting on a chair try to move across to get tight stomach muscle along the ribs do this 20 times
	8. Upper body stationary one leg rest over other and stomach tighting by moving leg in the arrow direction do this 10 times

How to reduce belly